Past life regression therapy
Reincarnation is the belief that consciousness (or soul) is on a journey of discovery – of self and the universe. The soul incarnates into physical bodies on Earth to experience life in different bodies (regardless of sex, race, social class, and geography) to learn, grow and evolve as a wiser being. Ancient civilisations and some present day cultures held this belief dating from before 4000 BC.
Past life regression (PLR) therapy is a fascinating journey into the depths of your soul’s history, allowing you to explore past lives that may hold insights into your current experiences. This therapeutic approach is rooted in the belief that unresolved emotions, patterns or even physical symptoms can stem from previous lifetimes. By uncovering these hidden connections, you gain clarity, healing and a deeper understanding of your soul’s path.
How does past life regression therapy work?
During a session, you’ll be guided into a deeply relaxed hypnotic state, accessing the subconscious mind where past life memories are stored. Through gentle questioning, you’ll explore scenes, events and emotions from previous lifetimes that relate to your current experiences. We can move forward in time and back, getting the information, such as time, dates, events and places, as we go. Once we have gathered much information, we move to the final day of that life to observe the death in a detached, objective way. Once you (your soul) left the body, there is a guide or loved one waiting to help with the next step. From there, we can go to another life, or come out of hypnosis – we will explore two or three past lifetimes (maybe more), depending on the insights received to address your questions.
The process is safe and empowering, allowing you to uncover and release old patterns or unresolved issues that may be influencing your present life.
What can past life regression therapy help with?
Past Life Regression Therapy is beneficial for a variety of concerns and questions:
Repeated patterns in relationships, work or health, and life in general
Fears or phobias with no apparent origin
Persistent emotional blocks or limiting beliefs
Unexplained physical sensations or symptoms
Discovering the purpose and lessons of your current life
Developing a deeper connection to your soul’s journey
Why choose past life regression therapy?
This therapy is ideal for those seeking to:
Gain profound insights into recurring challenges
Heal emotional wounds carried over from past lives
Experience a deeper sense of self-awareness and spiritual growth
What to expect in a session
You will be guided into a hypnotic trance state. You are completely aware t all times and have full control. You may be regressed into childhood, into your infant years, into the womb, then into a past life that is relevant to your healing for the session.
Allow 3 to 4 hours for the session. This includes time for the pre-talk, the induction, the hypnotherapy, wake up and de-briefing. You will receive a digital recording of the session.
What to expect after a session
Many clients report feeling a sense of release, clarity and empowerment after a session. As the insights integrate, you may notice positive shifts in your emotional and physical wellbeing even days after the session. Each journey is unique and tailored to your specific needs and intentions.
If you feel drawn to explore Past Life Regression, this could be the transformative experience you’re seeking.
Book a session to begin your journey.
What can you explore in a
SoulSync Journey session with
past life regression?
A SoulSync session with past life regression allows you to glimpse a former life (or lives), to experience some poignant moments in time that can reveal important clues about your current life – a gentle journey inward to understand where certain feelings, patterns or blocks may have started, and why they’re showing up now.
You don’t need to believe in reincarnation to benefit, but an openness and interest in it does help. These sessions work on a deep subconscious level, offering insight, healing and clarity through powerful symbolic or soul-level stories.
Book a session to begin your journey.
Other explorations in PLR and SoulSync Journey
Repeating patterns and
emotional blocks
You may notice the same issues consistently showing up in relationships, self-worth, decision-making or emotional reactions. Even if you’ve done all the inner work, something still lingers. Often, these patterns have roots in experiences far beyond this lifetime. A past life regression can help uncover where they began, so you can finally shift them at the source.
Life purpose and soul lessons
If you’ve ever asked, ‘Why am I here?’ or ‘What am I meant to do?’ — you’re not alone. Many people come to PLR feeling a little lost, disconnected, or like something’s missing. Past life journeys can reveal recurring soul themes — healer, guide, artist, teacher — and reconnect you with parts of yourself you’ve forgotten. It’s not about predicting your path, but remembering your essence.
Reclaiming wisdom, gifts and strengths
This isn’t just about pain. It’s also about remembering your power. Many people connect with lifetimes where they were skilled, wise, intuitive or courageous — and leave the session feeling more grounded, more confident, more whole. These strengths don’t stay locked in the past. They come back with you.
Fears, phobias or physical sensations
Sometimes there’s no logical reason for a fear or a physical sensation, yet it’s there. Fear of water, public speaking or enclosed spaces … even strange aches with no medical explanation may be echoes from another time. When the story behind them is gently brought to light, the nervous system often softens and the body begins to let go.
Dreams, flashbacks and
soul memories
Vivid dreams. Déjà vu. Strange emotions around certain places or time periods. Some people come to PLR because they’ve had glimpses that feel too real to ignore. These could be soul memories, quietly surfacing and asking to be seen. Exploring them in session can be both validating and healing.
Relationship dynamics
Some relationships feel too intense or too familiar to be explained by this lifetime alone. In a SoulSync Journey session, you may explore shared lifetimes with people in your current life to learn about connections, conflicts or purpose. This can bring about incredible compassion, understandings and closure.
Releasing old energies
From vows of poverty or celibacy, to burdens carried from lifetimes of trauma or duty — we often carry more than we realise. SoulSync sessions create space to release what no longer belongs to you. This isn’t just about healing the past, but lightening your energy so you can move forward with more freedom.
Benefits of past life regression
Discover your life’s purpose
Gain clarity on the lessons and meaning of your current life.
Heal emotional wounds
Release trauma from past lives that may still affect you.
Achieve personal and spiritual growth
Deepen your connection with your eternal self.
Resolve persistent emotional issues
Find peace with challenges you’ve struggled to overcome.
Break free from addictive and destructive behaviours
Address the deeper causes of these habits.
Eliminate limiting beliefs and patterns
Let go of what’s holding you back.
Alleviate the fear of death
Experience life from a soul-level perspective.
Conquer phobias and anxiety
Understand and release fear-based reactions.
Uncover repeating patterns
Recognise recurring life themes and their purpose.
Remove obstacles in your path
Clear blockages that limit your potential.
Is past life regression right for you?
Seek answers to unresolved issues
You may be drawn to PLR if you have ongoing personal challenges (e.g. emotional patterns, fears, phobias, relationship issues) that cannot be explain or understood through current life experiences alone.
Have a curiosity about past lives
You may have an interest in exploring the concept of past lives and want to understand your soul’s journey or see if any past experiences may influence your present life.
Are dealing with deep-rooted emotional trauma
PLR can sometimes reveal emotional trauma carried from past lives that may be contributing to present-day struggles – PLR helps to release or heal these patterns.
Feel disconnected or lost
If feel a lack of purpose or have difficulty connecting with your true self, you may find PLR helpful in uncovering aspects of your soul’s purpose and gain clarity.
Are seeking spiritual growth or personal transformation
If you are on a path of self-discovery or spiritual awakening, you may find PLR beneficial as a tool for deepening your understanding of your life’s mission, lessons and soul connections.
Questions to bring to a session
Could understanding my past lives bring clarity to my current choices and experiences?
Why do I have physical pain, phobias or emotional responses that don’t respond to traditional therapies?
What’s behind the dynamics in my personal relationships?
Why do I keep having dreams or flashbacks that seem connected to another time or place?
Am I carrying something from a past life – a memory, emotion, or even an earthbound aspect of myself – that’s ready for healing?